3 Month Women’s Self Defence Program
A program modified to address the specific scenarios and challenges that women face.
In this class you will learn:
- ✓The only proven model of self defence and the 3 step process to follow it
- ✓The different approaches to sport fighting and criminal encounters
- ✓Strategies on subduing a larger and more powerful attacker
- ✓Why techniques will not help you in successfully protecting yourself and what to do instead
- ✓The importance of the adrenaline dump and how this affects you and your attacker
- ✓Principles and concepts to help you decide which martial arts are right for you
- ✓Why practicing martial arts is highly beneficial to your life even if you never get attacked
By the end of the class you will understand:
- ✓How to control your environment and avoid being targeted for violence
- ✓Why countering or blocking is very dangerous on the street and what to do instead
- ✓The pros and cons of carrying a weapon
- ✓The Neural System and why it is the most important factor in successfully defending yourself
- ✓The anatomy and average time of a criminal assault
Clips from a self defence seminar at UBC in October 2022
Start with a free class
Please get in touch and we will book a good time for your free class. Classes are available online via Zoom.